Individual psychotherapy is a collaborative process between you and your provider. It is important to maintain open and honest in your communication so that your provider can help you move towards your identified goals for your healing journey. You will typically meet weekly or every other week with your provider for about an hour.

If you are looking to strengthen, heal, or work towards reducing stress and conflict in your primary relationship couples therapy may be the right fit for you. Similar to individual psychotherapy you and your partner will meet with the provider weekly or every other week. It is imperative that both partners feel comfortable with the provider so that an open, honest, and collaborative environment can be co-created.

It is helpful to know we are not alone. For some challenges, or stressors that we experience it can be beneficial to work in a group setting. Group therapy varies with the content of the group. Some groups lean towards providing education and support, others are more process-oriented. Regardless, respect, privacy, and collaboration is valued in group work. Groups are typically time-limited and registration is required. Groups typically meet weekly for 90 minutes during a course of 6-8 weeks.

We also offer consultation services, community workshops and presentations. This can be a one-to-one consultation (individual, or organization), psycho-educational program for your institution, community organization, or specific members of your organization. We will consult with you to see if we can meet your needs or refer you to someone who may be a better fit! Pricing is varies based on service and product. (Please note: consultation services do not equate to therapy).